Happy Sunny Day!
I hope you are enjoying this gorgeous weather!
I am very excited to share with you a free resource that I created for you, the Life Detox Checklist.
Read below.
If you would like to download and print the Life Detox Checklist, click below:
I wanted to create this checklist, so that you could assess your life.
Read through and answer the questions.
Where do you feel balanced and where do you feel out of balance?
What areas do you desire to prioritize?
Which areas have you tried to change but need more help?
I always believe that the first step to becoming happier and healthier is to be mindful of where you are presently.
First, we need to scan our lives before we can create change.
Once you are clear what your intentions are, then I can guide you towards the outcome you desire. Clarity is important.
I hope you enjoyed this checklist. Please encourage your friends to join my list so that they can receive this checklist in their inbox for them to keep and revisit.
If you feel like sharing, hit reply to this email or email me here if you are reading on Substack and let me know which category you will focus on first. Is it detoxifying your body, mind, relationships/social life, home, or releasing habits or getting some help?
In this blog, I will break down how you can easily step into a holistic lifestyle so that you return to joy and vitality. I call this detoxifying your life. I believe there is nothing more important than our health and our happiness. Don’t you agree?
Some people think detoxification is just for the body, but I believe in a holistic approach which means taking into account the mind, body, and spirit and incorporating easy steps into your daily life to be healthy daily, not just after a 2-week detox.
I will share with you what I have learned from being a healer for over 20 years, working with my clients for over 16 years in my business, The Dancing Curtain, LLC, and through my own personal experience.
Are you ready to become your happiest and healthiest yet?
Keep following this page.
If you are wishing to be healthier and happier before conception or along the perinatal journey, I encourage you to follow this blog too. Be sure you are subscribed to Healing Childbirth which is a subsection where I specifically talk about preparing your mind and body for pregnancy and birth to prevent developing chronic health conditions and birth complications. This is based on my evidence-based research and over a hundred interviews from mothers and childbirth experts for my book as well as my holistic insights being a healer. You definitely don’t want to miss this cutting edge insight.
And remember life is always flowing and changing, we never get it all done. We aren’t meant to be perfect. At certain times, sections flow so easily and at other times they can feel more chaotic and out of balance. And sometimes, we get stuck in patterns and need help. That’s okay. Please don’t judge.
I look forward to sharing with you more in my next post.
Again, enjoy this beautiful day! I am excited to get some time on my hammock later. I am so grateful the warm weather has stayed on a little longer. It makes me feel so joyful!
Much joy,
Khristee
Khristee Rich
Healer/Writer/Speaker